Courge
Packaged product Sopas y salsas easy Soup
Courge contains 37 kcal per 100 g. A serving, 150 ml (150 g) provides about 56 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,1 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,45 g | 0,9% |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber0,5 gbelow the median for sopas y salsas (median 1 g)
- Sugars2,5 gbelow the median for sopas y salsas (median 3,6 g)
- Fat0,5 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,5 gbelow the median for sopas y salsas (median 0,79 g)
- Sodium360 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- easy Soup
- Barcode
- 7613269296997
- Quantity
- 750 ml
- Label serving
- 150 ml
- Category
- Dehydrated pumpkin soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maltodextrine, potiron déshydraté 14,0%, amidon de mais modifié, lait écrémé en poudre, fécule de pommes de terre, farine de blé, sel de cuisine iodé, sucre, légumes déshydratés (pommes de terre, céleri, ai), creme en poudre, extrait de levure, ciboulette déshydratée, colorant (beta-carotene).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAzúcarCremaLevaduraPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté de Potiron au gingembre Knorr | 57 | 1 g | 6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courge?
100 g of Courge has 37 kcal. Serving, 150 ml (150 g): about 56 kcal.
How much protein is in Courge?
Courge contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in serving, 150 ml (150 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Courge?
Courge has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courge?
Courge contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Courge?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269296997. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.