Courge
Courge contains 26 kcal per 100 g. A serving, 500.0 g (500 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25,9 kcal | |
| Total fat L | 0,17 g | 0,2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,9 g | |
| Protein L | 0,6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of bebidas (median 8,1 g)
- Fiber1 gin the lowest quarter of bebidas (median 4,2 g)
- Sugars3,9 gabove the median for bebidas (median 3 g)
- Fat0,17 gin the lowest quarter of bebidas (median 5,8 g)
- Saturated fat0,1 gin the lowest quarter of bebidas (median 0,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613413822546
- Label serving
- 500.0 g
- Category
- Alimentos a base de plantas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomodoro polpa Don Gerardo | 26 | 1 g | 4,8 g | 0,5 g |
| Polpa di pomodoro bio Consilia | 26 | 1,3 g | 3,6 g | 0,5 g |
| Polpa di pomodoro Decò | 26 | 1 g | 4,8 g | 0,1 g |
| Brechbohnen Jeden Tag | 26 | 1,5 g | 3 g | 0,5 g |
| Melange Crudites 180 G Florette | 26 | 1,2 g | 3,8 g | 0 g |
| Veggie Pasta Noodles, Heart Of Palm, Spaghetti Natural Heaven | 26 | 1,1 g | 4,2 g | 0 g |
| Kaiser Gemüse Beste Ernte | 25 | 1,5 g | 2,9 g | 0,2 g |
| Bieta a costa bianca Todis | 25 | 2,1 g | 1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courge?
100 g of Courge has 26 kcal. Serving, 500.0 g (500 g): about 130 kcal.
How much protein is in Courge?
Courge contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 3 g in serving, 500.0 g (500 g). About 11% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 8,1 g).
How many carbs are in Courge?
Courge has 4,5 g of total carbohydrates per 100 g, including 1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courge?
Courge contains 0,17 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413822546. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.