Coupole Aged Goat Cheese, 6.5 oz
Packaged product Dairy and Eggs Vermont Creamery
Coupole Aged Goat Cheese, 6.5 oz contains 321 kcal per 100 g. A serving (28 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 280 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16,1 g | 80% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of dairy and eggs (median 6,1 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,6 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16,1 gabove the median for dairy and eggs (median 5,8 g)
- Sodium500 mgabove the median for dairy and eggs (median 150 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 3,6 g | n/a |
| Fat | 25 g | 25 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Vermont Creamery
- Barcode
- 0011826131007
- Category
- Milk/Milk Substitutes
Ingredients
Ingredients: Pasteurized Cultured Goats' Milk ( Cultures Contain Milk), Salt, Enzymes ; Milk and Dairy ( Cultures Contain Milk, Pasteurized Cultured Goats' Milk) ; Cultures ; Enzymes ; Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TREELINE Original Plant Based Goat Cheese, 4 OZ Treeline | 321 | 10,7 g | 17,9 g | 21,4 g |
| Organic Goat Feta, 5.3 oz Kourellas | 321 | 17,9 g | 0 g | 25 g |
| Polly-O String Cheese, Fresh Mozzarella - 12 each Polly-O | 321 | 25 g | 0 g | 25 g |
| Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch) Kraft | 321 | 25 g | 3,6 g | 21,4 g |
| Vermont Creamery Goat Cheese, Chocolate & Cherry Vermont Creamery | 321 | 10,7 g | 21,4 g | 21,4 g |
| Rf Mexican Mix Shred, 6 oz Andrew & Everett | 321 | 28,6 g | 3,6 g | 21,4 g |
| Meyenberg Goat Milk Nonfat Powdered Goat Milk, 12 oz (340 g) Meyenberg | 321 | 35,7 g | 42,9 g | 0 g |
| Vermont Creamery Everything Goat Cheese Log Vermont Creamery | 321 | 14,3 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coupole Aged Goat Cheese, 6.5 oz?
100 g of Coupole Aged Goat Cheese, 6.5 oz has 321 kcal. Serving (28 g): about 90 kcal.
Is Coupole Aged Goat Cheese, 6.5 oz high in protein?
Coupole Aged Goat Cheese, 6.5 oz contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6,1 g).
How many carbs are in Coupole Aged Goat Cheese, 6.5 oz?
Coupole Aged Goat Cheese, 6.5 oz has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Coupole Aged Goat Cheese, 6.5 oz?
Coupole Aged Goat Cheese, 6.5 oz contains 25 g of fat per 100 g, of which 16,1 g is saturated (80% of the Daily Value).
How much sodium is in Coupole Aged Goat Cheese, 6.5 oz?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011826131007. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de enero de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2755799. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.