Cottage cheese
Packaged product Dairy and Eggs Wegmans
Cottage cheese contains 80 kcal per 100 g. A serving, 113.0 g (113 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 26% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 26%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3,9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,5 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0073800067962
- Label serving
- 113.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Milk Vanilla Tache Pistachio Milk | 80 | 2 g | 9 g | 3,5 g |
| Market basket yogurt Market Basket | 80 | 8,7 g | 12 g | 0 g |
| Cottage Cheese 2% Great Value | 80 | 11,2 g | 5,6 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4,6 g | 14 g | 0 g |
| Small curd 2% fat organic cottage cheese Westby | 80 | 13 g | 3 g | 2 g |
| d’italia Creamy Rosa Bertolli | 80 | 2,4 g | 7,2 g | 4,8 g |
| Nonfat greek yogurt Friendly Farms | 80 | 8,7 g | 10,7 g | 0 g |
| Plain Greek Yogurt Wegmans | 80 | 15 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 80 kcal. Serving, 113.0 g (113 g): about 90 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13,6 g in serving, 113.0 g (113 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073800067962. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.