Cottage Cheese
Packaged product Dulces y postres M Classic
Cottage Cheese contains 89 kcal per 100 g. A serving, 100 g (100 g) provides about 89 kcal.
Roughly 45% of its calories come from protein, with 41% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 14%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dulces y postres (median 9 g)
- Fiber0,5 gin the top quarter of dulces y postres (median 0 g)
- Sugars2 gin the lowest quarter of dulces y postres (median 3 g)
- Fat4 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat2,5 gin the lowest quarter of dulces y postres (median 13 g)
- Sodium400 mgbelow the median for dulces y postres (median 480 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 22089519
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Difusión de queso
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese nature Naturaplan | 90 | 11 g | 3,5 g | 3,5 g |
| Fiocchi di latte Sapor di Cascina | 90 | 9,4 g | 3 g | 4,5 g |
| Hüttenkäse Züripur Migros | 90 | 11 g | 3,5 g | 3,5 g |
| Filona balance Coop | 90 | 11 g | 5,5 g | 2,7 g |
| Fromage Cottage Cheese Dairyland | 88 | 17 g | 6 g | 5,2 g |
| Oatmilk Queso Credo | 91 | 3 g | 6,1 g | 4,6 g |
| Cheese Migros Bio | 91 | 11 g | 3,5 g | 3,5 g |
| Philadelphia so leicht PHILADELPHIA | 87 | 11 g | 4,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 89 kcal. Serving, 100 g (100 g): about 89 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22089519. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.