Cottage Cheese
Packaged product Dairy and Eggs Halychyna
Cottage Cheese contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 57% of its calories come from protein, with 37% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 6%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 11,5 g)
- Sugars1,8 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat5 gin the top quarter of dairy and eggs (median 3,7 g)
- Saturated fat3,2 gin the top quarter of dairy and eggs (median 2,1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Halychyna
- Barcode
- 4820222760607
- Label serving
- 100 g
- Category
- Quesos de campaña
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese with cherries Pilis | 120 | 9 g | 12 g | 4 g |
| Protein cottage cheese Arla Foods | 120 | 14 g | 8,6 g | 2,8 g |
| Protein Cottage Cheese Arla | 120 | 14 g | 8,6 g | 2,8 g |
| Cottage cheese Chishminskij | 120 | 16 g | 3 g | 5 g |
| Rögös túró zsirszegeny Pilos | 120 | 16 g | 3,5 g | 4,5 g |
| Graudainais biezpiens Annele | 121 | 12 g | 2,7 g | 7 g |
| Cottage Madeta | 119 | 10,4 g | 2,8 g | 6,6 g |
| Cottage Billa | 119 | 11 g | 3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820222760607. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.