Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 97 kcal per 100 g. A serving, 113.0 g (113 g) provides about 110 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for dairy and eggs (median 8 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fat4,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,7 gbelow the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daisy
- Barcode
- 0063520524401
- Label serving
- 113.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd Cottage Cheese Oakhurst | 97 | 10,6 g | 4,4 g | 4,4 g |
| Green Chili & Cheese Tamales Patty Pan | 97 | 3,5 g | 14,2 g | 3,5 g |
| Cottage Cheese Small Curd 4% Milkfat Minimum Great Value | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese Hy-Vee | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese Small Curd 4% Milk Fat Minimum Great Value | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese 4% Milk Fat Roundys | 97 | 10,6 g | 4,4 g | 4 g |
| 4% Milkfat Small Curd Cottage Cheese Roundy's | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Milk fat Cottage Cheese Good & Gather | 97 | 10,6 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 97 kcal. Serving, 113.0 g (113 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 113.0 g (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,4 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063520524401. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.