Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.
Roughly 57% of its calories come from protein, with 25% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 18%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for dairy and eggs (median 8 g)
- Sugars2,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium310 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daisy
- Barcode
- 0013420524209
- Label serving
- 0.5 cup (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blended Vanilla Low-Fat Yogurt H-E-B | 80 | 3,5 g | 14,2 g | 0,89 g |
| Strawberry yogurt Activia | 80 | 3,5 g | 13,3 g | 1,3 g |
| Yogurt Activia113 | 80 | 3,5 g | 13,3 g | 1,3 g |
| Raw Coconut Yogurt Cocoyo | 80 | 0,89 g | 8 g | 5,3 g |
| Cottage cheese Great value | 80 | 11,5 g | 4,4 g | 2,2 g |
| Cottage cheese Roundy’s low fat | 80 | 10,6 g | 5,3 g | 2,2 g |
| Cottage Cheese, Low Fat Kroger | 80 | 11,5 g | 4,4 g | 2,2 g |
| Cottage Cheese 2% Milkfat Small Curd Lowfat HyVee | 80 | 10,6 g | 5,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 80 kcal. Serving, 0.5 cup, 113 g (113 g): about 90 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 113 g (113 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2,2 g of fat per 100 g.
How much sodium is in Cottage Cheese?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013420524209. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.