Cottage cheese
Packaged product Dairy and Eggs Blue bay
Cottage cheese contains 183 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 37 kcal.
Roughly 57% of its calories come from fat, with 35% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11,6 g | 15% |
| Saturated fat L | 8,5 g | 43% |
| Sodium L | 47,2 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 3,1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber20 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat11,6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8,5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium47,2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue bay
- Barcode
- 9339371000106
- Label serving
- 1 serving (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shakshuka egg Waitrose | 183 | 7,6 g | 18,3 g | 8,3 g |
| D’Italia Four Cheese Alfredo Bertolli | 183 | 3,3 g | 3,3 g | 16,7 g |
| Tuscan recipe chicken suasage with parmesan cheese and oregano Amylu | 183 | 18,3 g | 2,8 g | 9,9 g |
| Coconut milk light Summer Pride | 183 | 1,1 g | 16,8 g | 12 g |
| Brisket Mac & Cheese MEAL SIMPLE by HEB | 183 | 8,7 g | 11,6 g | 10,4 g |
| Brisket Mac & Cheese Meal Simple | 183 | 8,7 g | 11,6 g | 10,4 g |
| Cheese Alfredo Specialty Selected | 183 | 3,3 g | 3,3 g | 16,7 g |
| The original spicy chik'n veggie patties Boca | 183 | 16,9 g | 18,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 183 kcal. Serving, 1 serving, 20 g (20 g): about 37 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 20 g (20 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 4 g of total carbohydrates per 100 g, including 20 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 11,6 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 47,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339371000106. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.