Cornies
Packaged product Verduras Racio
Cornies contains 386 kcal per 100 g. A serving, 115.0 g (115 g) provides about 444 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 72,8 g | 26% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 0,5 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of verduras (median 2,5 g)
- Fiber6,6 gin the top quarter of verduras (median 2 g)
- Sugars0,5 gin the lowest quarter of verduras (median 2,1 g)
- Fat4,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat1,4 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom 肉乾 Ahimsa | 386 | 12,6 g | 44 g | 16,6 g |
| Cornetto Crush White Cornetto | 386 | 4,3 g | 43 g | 22 g |
| Olive Taggiasche Denocciolate BOREGALE | 386 | 0,66 g | 0 g | 42,7 g |
| Olives Noires Nyons Provenance Nature | 386 | 1,9 g | 3,3 g | 40 g |
| 26 Pepperoni Slices Tesco | 386 | 17,6 g | 1,3 g | 34,5 g |
| Pickle Juicy Bursts El Jefe | 386 | 0 g | 89,3 g | 5,4 g |
| Athlean Greens Athlean Greens | 386 | 12,9 g | 64,3 g | 6,4 g |
| Tradiciones Andinas Spicy Crunchy Giant Corn Snacks Andinos | 386 | 6,1 g | 61,3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornies?
100 g of Cornies has 386 kcal. Serving, 115.0 g (115 g): about 444 kcal.
How much protein is in Cornies?
Cornies contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 10,9 g in serving, 115.0 g (115 g). About 10% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornies?
Cornies has 72,8 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornies?
Cornies contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9195373400012. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.