Corniche Cruncher Cauliflowe And Cheese
Packaged product Dairy and Eggs M&S
Corniche Cruncher Cauliflowe And Cheese contains 101 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 143 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0,63 g | 2% |
| Total sugars L | 1,4 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,63 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat7,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,9 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium139 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29211807
- Label serving
- 1 portion (142 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corniche Cruncher Cauliflowe And Cheese?
100 g of Corniche Cruncher Cauliflowe And Cheese has 101 kcal. Serving, 1 portion, 142 g (142 g): about 143 kcal.
How much protein is in Corniche Cruncher Cauliflowe And Cheese?
Corniche Cruncher Cauliflowe And Cheese contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 142 g (142 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Corniche Cruncher Cauliflowe And Cheese?
Corniche Cruncher Cauliflowe And Cheese has 4,4 g of total carbohydrates per 100 g, including 0,63 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corniche Cruncher Cauliflowe And Cheese?
Corniche Cruncher Cauliflowe And Cheese contains 7,4 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Corniche Cruncher Cauliflowe And Cheese?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29211807. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.