Cornflakes
Packaged product Verduras Elderado
Cornflakes contains 405 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 4,7 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars4,7 gin the top quarter of verduras (median 2,1 g)
- Fat2 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,3 gbelow the median for verduras (median 1,1 g)
- Sodium193 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elderado
- Barcode
- 7311043010738
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Gloucester Onion and Chive Sainsbury’s | 405 | 22,8 g | 3,9 g | 33 g |
| Cheddar Potato Simple Kitchen | 405 | 16,7 g | 59,5 g | 10,7 g |
| Tomato And Smoked Paprika Picks Belazu | 405 | 9,3 g | 55,2 g | 15,6 g |
| Habas fritas y saladas Frumesa | 405 | 25 g | 30 g | 17 g |
| Habas fritas ysaladas laguimar | 405 | 25 g | 30 g | 17 g |
| Cornetti al cioccolato Misura | 405 | 6 g | 53 g | 18 g |
| Cornetti con crema all'arancia Italian Green Bakery | 405 | 5,1 g | 54 g | 19 g |
| Cornets à glace 1 boule Tresors De Chefs | 405 | 7 g | 85 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 405 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflakes?
Cornflakes has 85 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Cornflakes?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043010738. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.