Cornflake Choc
Packaged product Verduras Cachet
Cornflake Choc contains 522 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 104 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the top quarter of verduras (median 2,5 g)
- Sugars48 gin the top quarter of verduras (median 2,4 g)
- Fat28 gin the top quarter of verduras (median 3,6 g)
- Saturated fat17 gin the top quarter of verduras (median 0,7 g)
- Sodium252 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pop corn Bennet | 522 | 9,5 g | 54 g | 28 g |
| Taralli alle olive nere Pugliaromi | 522 | 8,4 g | 57 g | 29 g |
| TAYTO 104 CORNADOS SPICY FLAVOUR No Added MSG Sour Tayto | 522 | 4,4 g | 49,9 g | 32,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake Choc?
100 g of Cornflake Choc has 522 kcal. Serving, 1 portion, 20 g (20 g): about 104 kcal.
How much protein is in Cornflake Choc?
Cornflake Choc contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 5% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflake Choc?
Cornflake Choc has 58 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake Choc?
Cornflake Choc contains 28 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Cornflake Choc?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412956221340. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.