Corned Beef
Corned Beef contains 214 kcal per 100 g. A serving, 56.699 g (56,7 g) provides about 121 kcal.
Roughly 50% of its calories come from fat, with 47% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 26,8 g | 54% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 3%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of carne (median 17,6 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat12,5 gabove the median for carne (median 8,6 g)
- Saturated fat6,3 gabove the median for carne (median 3,1 g)
- Sodium982 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 214 kcal |
| Protein | 47,2 g | 26,8 g |
| Carbohydrates | 3,2 g | 1,8 g |
| Fat | 22 g | 12,5 g |
| Fiber | n/a | n/a |
| Sugars | 3,2 g | 1,8 g |
| Sodium | 1,7 mg | 982 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ground Beef 85% / 15% Lidl | 214 | 18,8 g | 0 g | 15,2 g |
| Prime Plus Wagyu Beef Bites Original Prime Plus | 214 | 39,3 g | 10,7 g | 5,4 g |
| Organic Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| 85% Lean Ground Beef Albertsons Market | 214 | 18,8 g | 0 g | 15,2 g |
| Brookdale Corned Beef Brookdale | 214 | 25 g | 0 g | 14,3 g |
| Walden Local ground Beef 80/20 Walden local | 214 | 18,8 g | 0 g | 15,2 g |
| Rustic Pork Snags Sunpork | 214 | 14,9 g | 2,5 g | 16,3 g |
| pork & vegetable mandu Bibigo | 214 | 7,1 g | 21,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 214 kcal. Serving, 56.699 g (56,7 g): about 121 kcal.
Is Corned Beef high in protein?
Corned Beef contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 15,2 g in serving, 56.699 g (56,7 g). About 47% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Corned Beef?
Corned Beef has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars.
How much fat is in Corned Beef?
Corned Beef contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038071. License: CC0 1.0 (U.S. public domain). Source record dated 18 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0017000011653. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.