Corn Kernels
Packaged product Verduras La Nova
Corn Kernels contains 90 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 86 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,3 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,32 g | 2% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 6 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber3,8 gin the top quarter of verduras (median 2 g)
- Sugars6 gin the top quarter of verduras (median 2,4 g)
- Fat1,4 gbelow the median for verduras (median 3,6 g)
- Saturated fat0,32 gbelow the median for verduras (median 0,7 g)
- Sodium209 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sea Salad Ichimasa | 90 | 11,2 g | 10,4 g | 0,58 g |
| Potato Rosti Wild Chef | 90 | 2,5 g | 14 g | 2,2 g |
| Unicorn Twirl Our Compliments | 90 | 0,53 g | 12,8 g | 4,3 g |
| Seaweed Salad azuma gourmet | 90 | 3,3 g | 9,8 g | 4,1 g |
| Signature Stuffed Pepper 2 Pack Wegmans | 91 | 5,2 g | 9,1 g | 4,3 g |
| Gino Jollof Tomato Seasoning Mix GB FOODS | 90 | 3,3 g | 21,1 g | 0,53 g |
| Salad Coleslaw Woolworths NZ | 91 | 1,1 g | 10 g | 4,8 g |
| Marinated tomatoes with garlic and oregano Aldi | 90 | 2,8 g | 7,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 90 kcal. Serving, 1 portion, 95 g (95 g): about 86 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 95 g (95 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 15,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,4 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330924000246. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.