Corn Flakes
Packaged product Verduras Poppins
Corn Flakes contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of verduras (median 2,5 g)
- Fiber1,7 gbelow the median for verduras (median 2 g)
- Sugars10 gin the top quarter of verduras (median 2,1 g)
- Fat0,67 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,33 gbelow the median for verduras (median 1,1 g)
- Sodium697 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato Tortellini with Pesto Park St. Deli | 380 | 10 g | 20,7 g | 28,7 g |
| Superfoods + Greens Premium Superfoods Powder BELIEVE | 380 | 10 g | 50 g | 15 g |
| Tornado Potato Watson | 380 | 5 g | 49 g | 19 g |
| Corn Flake Crumbs Original Flavor Pereg | 380 | 6,5 g | 88,5 g | 0,5 g |
| Whey Protein Advanced - Thai Green Curry Per4m | 380 | 70 g | 12 g | 5,3 g |
| Corn Thins Waitrose | 380 | 6,6 g | 86,2 g | 0,5 g |
| Mushroom Risotto Protein Worls | 380 | 24 g | 51 g | 7 g |
| Modified Corn Starch Modernist Pantry | 380 | 1 g | 97 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02655642. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.