Corn FLAKES
Packaged product Verduras Marks & Spencer
Corn FLAKES contains 387 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 85,2 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of verduras (median 2,5 g)
- Sugars6,1 gin the top quarter of verduras (median 2,1 g)
- Fat1,2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,3 gbelow the median for verduras (median 1,1 g)
- Sodium240 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29058945
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornets Asda | 387 | 11 g | 76 g | 3,5 g |
| Peppermint Bark PEScience | 387 | 77,4 g | 8,1 g | 4,8 g |
| Breakky mini cornetti con crema al cioccolato Carrefour | 387 | 7,1 g | 56 g | 15 g |
| Prebiotic greens Transparent Labs | 387 | 25,8 g | 58,1 g | 0 g |
| Mushroom Potato Go Power | 387 | 60,9 g | 15,1 g | 8,9 g |
| Peppermint Cocoa Mix Favorite Day | 387 | 3,2 g | 90,3 g | 1,6 g |
| Salade charcutiere emmental Charculor | 387 | 13,8 g | 2,7 g | 35,5 g |
| Univers licorne Daco Bello | 387 | 3,1 g | 77 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn FLAKES?
100 g of Corn FLAKES has 387 kcal.
How much protein is in Corn FLAKES?
Corn FLAKES contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn FLAKES?
Corn FLAKES has 85,2 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn FLAKES?
Corn FLAKES contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Corn FLAKES?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29058945. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.