Corn Flakes
Packaged product Verduras Kelly’s
Corn Flakes contains 378 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 84,4 g | 31% |
| Dietary fiber L | 4,3 g | 16% |
| Total sugars L | 8,7 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for verduras (median 7 g)
- Fiber4,3 gin the top quarter of verduras (median 2,6 g)
- Sugars8,7 gbelow the median for verduras (median 9,2 g)
- Fat1 gabove the median for verduras (median 0,67 g)
- Saturated fat0,33 gin the top quarter of verduras (median 0,1 g)
- Sodium316 mgbelow the median for verduras (median 452 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelly’s
- Barcode
- 8695077003669
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Sugar, Salt. Barley Malt Extract (contains gluten), Emulsifier (Sunflower Lecithin) Vitamins and Minerals: Niacinamide, Pantothenic Acid,Vitamin B6 , Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Biotin, Vitamin B12, Iron. May contain trace amounts ofpeanut, walnut, hazelnut, pistachio,cashew, almond, lupin, sesame, soybean and dairy products
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes1.20 kg Kellogg's | 378 | 6,7 g | 86,9 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes Original Kellogg's | 378 | 6,7 g | 86,5 g | 1 g |
| Kelloggs Cornflakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes Original Kellogg's | 378 | 6,7 g | 86,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 378 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077003669. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.