Corn Flakes
Packaged product Verduras Jungle
Corn Flakes contains 391 kcal per 100 g. A serving, 40.0 g (40 g) provides about 156 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 0,75 g | 1% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 88,5 g | 32% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 4 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars4 gabove the median for verduras (median 2,1 g)
- Fat0,75 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,25 gbelow the median for verduras (median 1,1 g)
- Sodium225 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poblano Corn Chowder Packit Gourmet | 391 | 12,7 g | 61,8 g | 13,6 g |
| Corn Toasties Lunds & Byerlys | 391 | 4,7 g | 51,6 g | 18,8 g |
| Shitake Mushroom Jerky Vegky | 391 | 7,7 g | 57 g | 15 g |
| Pepper Jack Bowl And Basket | 391 | 26,1 g | 4,4 g | 30,4 g |
| Pepper jack First Street | 391 | 26,1 g | 4,4 g | 30,4 g |
| Pop corn Match | 391 | 10,3 g | 70,9 g | 4,3 g |
| Super Green Protein Iswari | 391 | 75 g | 2,4 g | 9 g |
| Olive taggiasche Robo | 391 | 2,7 g | 2,6 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 391 kcal. Serving, 40.0 g (40 g): about 156 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3,3 g in serving, 40.0 g (40 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 88,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,75 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009518203648. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.