Corn
Packaged product Verduras Coop
Corn contains 90 kcal per 100 g. A serving, 0.3 g (0,34 g) provides about 0 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Sugars4 gabove the median for verduras (median 2,4 g)
- Fat1 gbelow the median for verduras (median 3,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli And Tamari Sesame Harvest Bowl Daily Harvest | 90 | 3,7 g | 11 g | 3,3 g |
| Salad Kit Salsa! Ensalada Fresh Express | 90 | 3 g | 6 g | 7 g |
| Wegmans Light Caesar Salad bag Wegmans | 90 | 3 g | 9 g | 5 g |
| Green Thai Veg Curry Musclefood | 90 | 3,6 g | 8,5 g | 4,7 g |
| Tangerine Crunch Chopped Salad Kit Wegman's | 90 | 2 g | 16 g | 1,5 g |
| Chopped fiesta salad Kit Kroger | 90 | 2 g | 7 g | 7 g |
| Korean Carrot Salad Tian’s Authentic Korean Foods | 90 | 2 g | 14 g | 3,5 g |
| Seaweed Salad Shirakiku | 90 | 1 g | 17 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 90 kcal. Serving, 0.3 g (0,34 g): about 0 kcal.
How much protein is in Corn?
Corn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,007 g in serving, 0.3 g (0,34 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Corn?
Corn has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316003621. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.