Corn Cobs
Corn Cobs contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,9 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars7,7 gin the top quarter of verduras (median 2,1 g)
- Fat1 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Sodium15 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hatch Chili Corn Chowder Specially Selected | 94 | 1,2 g | 15,1 g | 3,3 g |
| Coleslaw Salad Coles | 94 | 1,1 g | 9,3 g | 5,4 g |
| Hatch Chile Corn Chowder Specialty Selected | 94 | 1,2 g | 15,1 g | 3,3 g |
| Red Skin Potato Handcut Harvest | 94 | 2,3 g | 12,6 g | 3,4 g |
| Stuffed Peppers Trader Joe's | 94 | 6,6 g | 9,4 g | 3,3 g |
| Sheet Pan Vegetables Tattooed Chef | 94 | 1,7 g | 6,6 g | 6,8 g |
| Mashed Potato Bowl Clean Eatz | 94 | 7,9 g | 7,4 g | 3,6 g |
| Whole kernel corn La Fe | 94 | 2,4 g | 18,8 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Cobs?
100 g of Corn Cobs has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.
How much protein is in Corn Cobs?
Corn Cobs contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein.
How many carbs are in Corn Cobs?
Corn Cobs has 18,9 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Cobs?
Corn Cobs contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Corn Cobs?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414169997711. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.