Corn And Black Bean Salsa
Packaged product Frijoles y legumbres Stonewall Kitchen
Corn And Black Bean Salsa contains 109 kcal per 100 g. A serving, 2 tbsp., 32 g (32 g) provides about 35 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 15,6 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Sugars15,6 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stonewall Kitchen
- Barcode
- 0711381346396
- Quantity
- 765 g
- Label serving
- 2 tbsp. (32 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curried spelt and beans Woolworth | 109 | 5,5 g | 14 g | 2,2 g |
| Green Lentil Dal Thrive | 109 | 4,9 g | 16,9 g | 2,8 g |
| Kong Sarang Tasty Tofu Sae Min Korean Tofu | 109 | 9,4 g | 3,5 g | 5,9 g |
| Retired Beans El Tora | 109 | 6,8 g | 20,6 g | 0,4 g |
| Cranberry Peach Compote Signature Select | 109 | 0 g | 26,6 g | 0 g |
| Soya Chaap Spicy Chaari Tikka Flavour Heera | 109 | 15,6 g | 12,5 g | 1,6 g |
| Filet de dinde avec peau Delhaize | 109 | 21 g | 0,6 g | 2,5 g |
| Chili With Beans Hormel | 109 | 6,9 g | 12,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn And Black Bean Salsa?
100 g of Corn And Black Bean Salsa has 109 kcal. Serving, 2 tbsp., 32 g (32 g): about 35 kcal.
How much protein is in Corn And Black Bean Salsa?
Corn And Black Bean Salsa contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp., 32 g (32 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Corn And Black Bean Salsa?
Corn And Black Bean Salsa has 21,9 g of total carbohydrates per 100 g, including 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn And Black Bean Salsa?
Corn And Black Bean Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711381346396. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.