Cordon bleu
Packaged product Otros alimentos Lidl
Cordon bleu contains 178 kcal per 100 g. A serving, 170.0 g (170 g) provides about 303 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of otros alimentos (median 7 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,7 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium900 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489215318
- Label serving
- 170.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche nougat framboise La Balade Gourmande | 178 | 1,7 g | 30,2 g | 5,5 g |
| kebap Hildas | 178 | 22 g | 0,4 g | 9,7 g |
| Poulet-Schenkel gewürzt Bell | 178 | 17 g | 0,5 g | 12 g |
| Taboulé moule crevette à la provençale Delpierre | 178 | 6,9 g | 17 g | 9,1 g |
| Picnic bog Tulip | 178 | 17 g | 0,5 g | 12 g |
| Honing mosterd Trophy smaak makers | 178 | 5,1 g | 26 g | 4,8 g |
| Risotto de boulghour Monop' | 178 | 4,3 g | 12 g | 12 g |
| Haché aux bons légumes à la mexicaine Socopa | 178 | 11 g | 8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 178 kcal. Serving, 170.0 g (170 g): about 303 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 32,3 g in serving, 170.0 g (170 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Cordon bleu?
Cordon bleu has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489215318. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.