Cordon bleu
Packaged product Other Foods Lidl
Cordon bleu contains 178 kcal per 100 g. A serving, 170.0 g (170 g) provides about 303 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium900 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489215318
- Label serving
- 170.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bûche nougat framboise La Balade Gourmande | 178 | 1.7 g | 30.2 g | 5.5 g |
| kebap Hildas | 178 | 22 g | 0.4 g | 9.7 g |
| Poulet-Schenkel gewürzt Bell | 178 | 17 g | 0.5 g | 12 g |
| Taboulé moule crevette à la provençale Delpierre | 178 | 6.9 g | 17 g | 9.1 g |
| Picnic bog Tulip | 178 | 17 g | 0.5 g | 12 g |
| Honing mosterd Trophy smaak makers | 178 | 5.1 g | 26 g | 4.8 g |
| Risotto de boulghour Monop' | 178 | 4.3 g | 12 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 178 kcal. Serving, 170.0 g (170 g): about 303 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 32.3 g in serving, 170.0 g (170 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cordon bleu?
Cordon bleu has 14 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489215318. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.