Cordon Bleu
Packaged product Pan y productos horneados Iglo
Cordon Bleu contains 213 kcal per 100 g. A serving, 100.0 g (100 g) provides about 213 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for pan y productos horneados (median 15 g)
- Fiber1,2 gabove the median for pan y productos horneados (median 1,1 g)
- Sugars1,8 gin the top quarter of pan y productos horneados (median 1 g)
- Fat10 gbelow the median for pan y productos horneados (median 11 g)
- Saturated fat2,7 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium392 mgin the lowest quarter of pan y productos horneados (median 520 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5000116127351
- Label serving
- 100.0 g
- Category
- Los cordones sangran
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu Royal Greenland | 213 | 12 g | 17 g | 11 g |
| Cordons issus de volaille fermière Grain de nature | 213 | 14 g | 14 g | 11 g |
| Hähnchen Schnitte "Cordon Bleu" JT Global Food GmbH | 213 | 15 g | 11 g | 12 g |
| Hendel à la Cordon Bleu Penny | 214 | 14,9 g | 12,6 g | 11,3 g |
| Cordon bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
| L'escalope Cordon Bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
| Cordon bleu Rainbow | 214 | 12 g | 7,8 g | 15 g |
| Cordon bleu Valsoia | 212 | 11 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 213 kcal. Serving, 100.0 g (100 g): about 213 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 15 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 10 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116127351. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.