Cordon Bleu
Packaged product Comidas y Platos Fleisch
Cordon Bleu contains 232 kcal per 100 g. A serving, 167 g (167 g) provides about 387 kcal.
Roughly 43% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 26%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of comidas y platos (median 12 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars1,3 gbelow the median for comidas y platos (median 1,5 g)
- Fat11 gin the lowest quarter of comidas y platos (median 13 g)
- Saturated fat2,9 gbelow the median for comidas y platos (median 3,2 g)
- Sodium440 mgin the lowest quarter of comidas y platos (median 516 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleisch
- Barcode
- 4043362513302
- Quantity
- 670g
- Label serving
- 167 g
- Category
- Los cordones sangran
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% Schweinefleisch, Panade (Weizenmehl, modifizierte Stärke, Speises Hefe, Gewürze), 12% Gouda, 8 % Hinterkochschinken (Schweinefleisch, Speisesa Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbe Gewürzextrakte, Konservierungsstoff: Natriumnitrit), Rapsöl, Glukosesirup, Speisesal Trinkwasser).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Jarabe de glucosaHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croq'panés blé et saveur champignon U | 232 | 12 g | 18 g | 12 g |
| Cordon Bleu Maître CoQ | 232 | 11 g | 15 g | 14 g |
| Cordon bleu Aia | 233 | 14 g | 15 g | 13 g |
| Panés 3 fromages au jambon Toque du Chef | 235 | 11 g | 18 g | 13 g |
| Escalope cordon bleu 200g étui Maître CoQ | 236 | 11 g | 16 g | 14 g |
| Escalope cordon bleu -25% de sel, 800g Maître CoQ | 227 | 12 g | 15 g | 13 g |
| L'Extra Cordon Rouge (x 2) Maître CoQ | 227 | 12 g | 17 g | 12 g |
| Cordon bleu Le Gaulois | 241 | 15 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 232 kcal. Serving, 167 g (167 g): about 387 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 30,1 g in serving, 167 g (167 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 12 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 11 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4043362513302. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.