Cordon Bleu
Packaged product Mahlzeiten und Gerichte Fleisch
Cordon Bleu contains 232 kcal per 100 g. A Serving, 167 g (167 g) provides about 387 kcal.
Roughly 43 % of its calories come from fat, with 31 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 26 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Mahlzeiten und Gerichte (median 12 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Fat11 gin the lowest quarter of Mahlzeiten und Gerichte (median 13 g)
- Saturated fat2,9 gbelow the median for Mahlzeiten und Gerichte (median 3,2 g)
- Sodium440 mgin the lowest quarter of Mahlzeiten und Gerichte (median 516 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleisch
- Barcode
- 4043362513302
- Quantity
- 670g
- Label serving
- 167 g
- Category
- Cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% Schweinefleisch, Panade (Weizenmehl, modifizierte Stärke, Speises Hefe, Gewürze), 12% Gouda, 8 % Hinterkochschinken (Schweinefleisch, Speisesa Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbe Gewürzextrakte, Konservierungsstoff: Natriumnitrit), Rapsöl, Glukosesirup, Speisesal Trinkwasser).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)GlucosesirupWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croq'panés blé et saveur champignon U | 232 | 12 g | 18 g | 12 g |
| Cordon Bleu Maître CoQ | 232 | 11 g | 15 g | 14 g |
| Cordon bleu Aia | 233 | 14 g | 15 g | 13 g |
| Panés 3 fromages au jambon Toque du Chef | 235 | 11 g | 18 g | 13 g |
| Escalope cordon bleu 200g étui Maître CoQ | 236 | 11 g | 16 g | 14 g |
| Escalope cordon bleu -25% de sel, 800g Maître CoQ | 227 | 12 g | 15 g | 13 g |
| L'Extra Cordon Rouge (x 2) Maître CoQ | 227 | 12 g | 17 g | 12 g |
| Cordon bleu Le Gaulois | 241 | 15 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 232 kcal. Serving, 167 g (167 g): about 387 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 30,1 g in Serving, 167 g (167 g). About 31 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 12 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 11 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4043362513302. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.