cordon bleu
Packaged product Poultry Aljadid
Cordon bleu contains 216 kcal per 100 g.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,35 g | 0,7% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,4 gin the top quarter of poultry (median 1,7 g)
- Fat13 gabove the median for poultry (median 12,4 g)
- Saturated fat3,4 gabove the median for poultry (median 3,1 g)
- Sodium680 mgin the top quarter of poultry (median 546 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aljadid
- Barcode
- 3760114530288
- Quantity
- 800 g
- Category
- Turkey cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% viande volaille traitée en salaison (viande de volaille et peau (dinde : halal, eau, protéines végétales (SOJA) et fibre de BLE, dextrose, sel, acidifiant : E262, antioxygène : E316, épices, arômes naturels), panure 22% (farine de BLE, eau, sel, levures et épices), jambon de dinde cuit 10% (cuisse de dinde, eau, protéines végétales (SOJA), LACTOSE, dextrose, sel, stabilisants : E451 E452, exhausteur de goût : E621, arômes, sel, gélifiant : E407, antioxygène : E316, arômes de fumée, conservateur : E250), FROMAGE fondu 10% (FROMAGES, eau, amidons modifiés, BEURRE, protéine de LAIT, LAIT écrémé en poudre, sel de fonte, E331 E452, gélifiant : E407, correcteur d'acidité, E330), huile de tournesol) : 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltHarina de trigoLevaduraButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Aia | 216 | 15 g | 12 g | 12 g |
| Cordons Bleu de Dinde Pomona | 218 | 14 g | 13,1 g | 12 g |
| Cordon bleu de dinde Isla Délice | 214 | 11,4 g | 15,5 g | 11,4 g |
| Le Gaulois cordon bleu Le gaulois | 214 | 15 g | 13 g | 11 g |
| Cordons bleus de Dinde Grand Jury | 214 | 13 g | 15 g | 11 g |
| L'escalope Cordon Bleu Dinde Le Gaulois | 214 | 16 g | 14 g | 10 g |
| 2 Cordons Bleus de Dinde Volaé | 218 | 12,4 g | 14,4 g | 12,1 g |
| PANE A LA NORMANDE 200g Netto | 219 | 13 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cordon bleu?
100 g of cordon bleu has 216 kcal.
Is cordon bleu high in protein?
Cordon bleu contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein.
How many carbs are in cordon bleu?
Cordon bleu has 13 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cordon bleu?
Cordon bleu contains 13 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in cordon bleu?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760114530288. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.