Cordon bleu
Cordon bleu contains 210 kcal per 100 g.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 4,7 g | 24% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the lowest quarter of poultry (median 14 g)
- Sugars0,5 gin the lowest quarter of poultry (median 1,7 g)
- Fat14,7 gin the top quarter of poultry (median 11 g)
- Saturated fat4,7 gin the top quarter of poultry (median 2,9 g)
- Sodium520 mgin the top quarter of poultry (median 480 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 5400601060215
- Quantity
- 500 g
- Category
- Reconstituted chicken cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet séparée mécaniquement 35%, chapelure (farine de blé, levure, sucre, sel, épices), fromage d'Edam (colorant: carotène), jambon moulé d'épaule de dinde [viande d'épaule de dinde, eau, sel nitré pour saumure (sel, conservateur: nitrite de sodium), maltodextrine, stabilisant: diphosphate tétrasodique, affermissant: chlorure de potassium, antioxydant: L-ascorbate de sodium, sel fumé (maltodextrine, sel, fumée), huile de colza], eau, farine de blé, peau de poulet, huile de colza, amidon de pois, assaisonnement (sel, arômes, épices, dextrose, huile de citron), sel, stabilisants: diphosphate disodique, diphoshate pentasodique. Contient: gluten, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes cordon bleu comté x 2 Marque Repère | 209 | 15 g | 14 g | 9,1 g |
| Escalope Cordon Bleu au Comté Père Dodu | 209 | 15 g | 14 g | 10 g |
| Escalopes cordons bleus de poulet Thiriet | 212 | 15 g | 14 g | 11 g |
| Cordons bleus de poulet Toupargel | 212 | 16 g | 15 g | 9,5 g |
| Cordons bleu de poulet au comté Lidl | 208 | 15,7 g | 13 g | 9,9 g |
| Cordons issus de volaille fermière bio Maître CoQ | 213 | 14 g | 14 g | 11 g |
| Escalope cordon bleu au bacon de dinde Père Dodu | 207 | 15 g | 16 g | 8,8 g |
| CORDON BLEU RACLETTE (FILET DE POULET) 200g Volae | 214 | 16 g | 15 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 210 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 14 g).
How many carbs are in Cordon bleu?
Cordon bleu has 7,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 14,7 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400601060215. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.