Cookies
Packaged product Dulces y postres Milka
Cookies contains 495 kcal per 100 g. A serving, 38 g (38 g) provides about 188 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 35 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for dulces y postres (median 6,5 g)
- Fiber2,2 gbelow the median for dulces y postres (median 3 g)
- Sugars35 gin the top quarter of dulces y postres (median 26,8 g)
- Fat24 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat8 gabove the median for dulces y postres (median 7,6 g)
- Sodium231 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berner Mandelbärli Weihnacht Berner Mandelbärli | 495 | 7,2 g | 48 g | 31 g |
| Bonitki kruche z kremem Bonitki | 495 | 9,4 g | 56 g | 30 g |
| Nice Biscuits Aldi | 495 | 5,9 g | 63,4 g | 23,1 g |
| mini cookies Tower Gate | 495 | 5,5 g | 65,7 g | 22,8 g |
| Parle 20-20 Cashew Cookies Parle | 495 | 7 g | 69,1 g | 21,2 g |
| Digestive Cuétara | 495 | 5,8 g | 69 g | 21 g |
| Domino Blueberry Pie Fazer | 495 | 4,3 g | 69 g | 22 g |
| Biscotti d’Avena Molino Nicoli | 495 | 7,5 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 495 kcal. Serving, 38 g (38 g): about 188 kcal.
How much protein is in Cookies?
Cookies contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2,4 g in serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Cookies?
Cookies has 63 g of total carbohydrates per 100 g, including 2,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 24 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Cookies?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210782373. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.