Cookies integrales
Packaged product Dulces y postres Jasmine
Cookies integrales contains 423 kcal per 100 g. A serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for dulces y postres (median 5,7 g)
- Fiber8,3 gin the top quarter of dulces y postres (median 2 g)
- Fat13,7 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmine
- Barcode
- 2820283001321
- Label serving
- 30.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange dark chocolate The Bar Counter | 423 | 27,7 g | 13,3 g | 19,3 g |
| 17001617 Radiant Organic Protein Chips Sweet Paprika Radiant Whole Food | 423 | 13 g | 66 g | 11,7 g |
| Marmercake met roomboter Sondey | 423 | 6 g | 44,7 g | 24,7 g |
| Vegan Protein Rice Pudding Cinnamon Bodylab | 423 | 70 g | 15,7 g | 4,3 g |
| Magdalena chocolate Bimbo | 423 | 1,7 g | 53,3 g | 20 g |
| Banana Cream Pie Whey Protein Concentrate Canadian Protein | 423 | 80 g | 6,7 g | 8,3 g |
| Whey Protein Concentrate Unflavored & Unsweetened Canadian Protein | 423 | 80 g | 6,7 g | 6,7 g |
| Sweet Bar Blueberry and White Chocolate Santa Madre | 423 | 5,5 g | 61,8 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies integrales?
100 g of Cookies integrales has 423 kcal. Serving, 30.0 g (30 g): about 127 kcal.
How much protein is in Cookies integrales?
Cookies integrales contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Cookies integrales?
Cookies integrales has 66,7 g of total carbohydrates per 100 g, including 8,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies integrales?
Cookies integrales contains 13,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2820283001321. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.