Cookies integrales
Packaged product Sweets og Desserter Jasmine
Cookies integrales contains 423 kcal per 100 g. A serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for sweets og desserter (median 5,6 g)
- Fiber8,3 gin the top quarter of sweets og desserter (median 2 g)
- Fat13,7 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat3 gbelow the median for sweets og desserter (median 5,6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmine
- Barcode
- 2820283001321
- Label serving
- 30.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange dark chocolate The Bar Counter | 423 | 27,7 g | 13,3 g | 19,3 g |
| 17001617 Radiant Organic Protein Chips Sweet Paprika Radiant Whole Food | 423 | 13 g | 66 g | 11,7 g |
| Marmercake met roomboter Sondey | 423 | 6 g | 44,7 g | 24,7 g |
| Vegan Protein Rice Pudding Cinnamon Bodylab | 423 | 70 g | 15,7 g | 4,3 g |
| Magdalena chocolate Bimbo | 423 | 1,7 g | 53,3 g | 20 g |
| Banana Cream Pie Whey Protein Concentrate Canadian Protein | 423 | 80 g | 6,7 g | 8,3 g |
| Whey Protein Concentrate Unflavored & Unsweetened Canadian Protein | 423 | 80 g | 6,7 g | 6,7 g |
| Sweet Bar Blueberry and White Chocolate Santa Madre | 423 | 5,5 g | 61,8 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies integrales?
100 g of Cookies integrales has 423 kcal. Serving, 30.0 g (30 g): about 127 kcal.
How much protein is in Cookies integrales?
Cookies integrales contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Cookies integrales?
Cookies integrales has 66,7 g of total carbohydrates per 100 g, including 8,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies integrales?
Cookies integrales contains 13,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2820283001321. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.