Cookies
Packaged product Dulces y postres H-E-B
Cookies contains 469 kcal per 100 g. A serving, 0.5 cookie, 32 g (32 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9,4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,6 mg | 5% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 59,4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,7 g)
- Fat25 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat9,4 gabove the median for dulces y postres (median 5,5 g)
- Sodium203 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232694005485
- Label serving
- 0.5 cookie (32 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and salty trail mix Alesto | 469 | 15,6 g | 50 g | 28,1 g |
| Mini Waffle Bites Honey Vanilla Flavor Double Dutch | 469 | 3,1 g | 68,8 g | 18,8 g |
| White Chocolate Macadamia Nut Cookies MARKETSIDE | 469 | 6,3 g | 56,3 g | 25 g |
| Chocolate Crêpes au Boulangère | 469 | 6,3 g | 59,4 g | 25 g |
| Eggnog Truffle cookies Leclerc | 469 | 3,1 g | 68,8 g | 21,9 g |
| Gourmet S'mores Cookies H-E-B | 469 | 6,3 g | 65,6 g | 21,9 g |
| Butter Cookies Cappuccino Truffle Leclerc Celebration | 469 | 3,1 g | 68,8 g | 21,9 g |
| Christmas Cakes Tesco | 469 | 4 g | 52,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 469 kcal. Serving, 0.5 cookie, 32 g (32 g): about 150 kcal.
How much protein is in Cookies?
Cookies contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cookie, 32 g (32 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Cookies?
Cookies has 59,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 25 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232694005485. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.