Cookies
Packaged product Dulces y postres Belsi
Cookies contains 505 kcal per 100 g. A serving, 12,5g (12,5 g) provides about 63 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 25,3 g | 32% |
| Saturated fat L | 10,7 g | 54% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 62,7 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 22,6 g | |
| Added sugars L | 31,3 g | 63% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for dulces y postres (median 6,5 g)
- Sugars22,6 gbelow the median for dulces y postres (median 26,8 g)
- Fat25,3 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat10,7 gabove the median for dulces y postres (median 7,6 g)
- Sodium32 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina integral de TRIGO*, sirope de TRIGO*, granillo de chocolate* 15% (pasta de cacao", azúcar de caña y emulgente: lecitina de SOJA), grasas vegetales no hidrogenadas (girasol. cacao ), HUEVOS', harina de SOJA*. aroma (extracto de vainilla natural) y gasificante (bicarbonato sódico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good Day Fruit &Nut Bratania | 505 | 6,3 g | 68,2 g | 23 g |
| Choco & More Bahlsen | 505 | 6,7 g | 62 g | 25 g |
| Albert Heijn Zaans Huisje Pure Chocolade Albert Heijn | 505 | 7 g | 52 g | 26 g |
| All Butter Cookie Marks & Spencers | 505 | 6,5 g | 63,5 g | 25 g |
| Glutensiz Hindistan Cevizli & Kakao Nib'li Kurabiye Harras | 505 | 10 g | 41 g | 31 g |
| Petit cookies chocolat framboise L'Appétisserie | 505 | 7 g | 52 g | 28 g |
| Colin The Caterpillar Cookie Marks & Spencers | 505 | 6,1 g | 62,3 g | 25,4 g |
| Le croquant Les Biscuits de Mél | 505 | 11 g | 53 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 505 kcal. Serving, 12,5g (12,5 g): about 63 kcal.
How much protein is in Cookies?
Cookies contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 0,83 g in serving, 12,5g (12,5 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Cookies?
Cookies has 62,7 g of total carbohydrates per 100 g, including 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 25,3 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
How much sodium is in Cookies?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413115003262. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.