Cookie Sub
Packaged product Comidas y Platos Amul
Cookie Sub contains 163 kcal per 100 g. A serving, 52 g (52 g) provides about 85 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 275 kcal per 100 g across 459 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 25,8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 24,6 g | |
| Added sugars L | 9,8 g | 20% |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of comidas y platos (median 4,3 g)
- Sugars24,6 gabove the median for comidas y platos (median 23 g)
- Fat5,7 gin the lowest quarter of comidas y platos (median 9,8 g)
- Saturated fat3 gin the lowest quarter of comidas y platos (median 6,7 g)
- Sodium85 mgbelow the median for comidas y platos (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262178440
- Quantity
- 80 ml
- Label serving
- 52 g
- Category
- Sándwiches de helado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inner Layer - Chocolate Ice Cream (50%): Milk solids, sugar, dextrose, cocoa solids, emulsifiers (471, 491), stabilizers (407, 412); Outer Layer - Chocolate Cookie (50%): Refined wheat flour, sugar, palm oil, cocoa solids, maltodextrin, iodized salt, raising agents [500 (ii), 503 (ii)], antioxidant (319), emulsifier (322), artificial flavouring Substances (vanilla), colour (150d). Allergen Information: Contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaSaltMilkHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffet Minttu Välipalajäätelö Pingviini | 168 | 2,4 g | 27,3 g | 5,4 g |
| Sandwich Classic Grandessa | 158 | 1,6 g | 16 g | 9,7 g |
| Santo-Box Mucci | 157 | 1,6 g | 16 g | 9,6 g |
| Sandwich Classic Grandessa | 157 | 1,6 g | 16 g | 9,6 g |
| Cookies & Cream Sandwich Klondike | 170 | 3 g | 28,9 g | 5,2 g |
| Ice Cream Sandwiches Key Food | 155 | 2,9 g | 23,3 g | 5,8 g |
| Caramel Flavoured Ice Cream Sandwiches Western Family | 155 | 2,7 g | 24,5 g | 4,5 g |
| Strawberry Vanilla Ice Cream Sandwiches Hy-Vee | 172 | 6,3 g | 42,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Sub?
100 g of Cookie Sub has 163 kcal. Serving, 52 g (52 g): about 85 kcal.
How much protein is in Cookie Sub?
Cookie Sub contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1,7 g in serving, 52 g (52 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 4,3 g).
How many carbs are in Cookie Sub?
Cookie Sub has 25,8 g of total carbohydrates per 100 g, including 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Sub?
Cookie Sub contains 5,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cookie Sub?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262178440. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.