Cookie Sub
Packaged product Meals and Dishes Amul
Cookie Sub contains 163 kcal per 100 g. A serving, 52 g (52 g) provides about 85 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 459 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 24.6 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Sugars24.6 gabove the median for meals and dishes (median 23 g)
- Fat5.7 gin the lowest quarter of meals and dishes (median 9.8 g)
- Saturated fat3 gin the lowest quarter of meals and dishes (median 6.7 g)
- Sodium85 mgbelow the median for meals and dishes (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262178440
- Quantity
- 80 ml
- Label serving
- 52 g
- Category
- Ice cream sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inner Layer - Chocolate Ice Cream (50%): Milk solids, sugar, dextrose, cocoa solids, emulsifiers (471, 491), stabilizers (407, 412); Outer Layer - Chocolate Cookie (50%): Refined wheat flour, sugar, palm oil, cocoa solids, maltodextrin, iodized salt, raising agents [500 (ii), 503 (ii)], antioxidant (319), emulsifier (322), artificial flavouring Substances (vanilla), colour (150d). Allergen Information: Contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffet Minttu Välipalajäätelö Pingviini | 168 | 2.4 g | 27.3 g | 5.4 g |
| Sandwich Classic Grandessa | 158 | 1.6 g | 16 g | 9.7 g |
| Santo-Box Mucci | 157 | 1.6 g | 16 g | 9.6 g |
| Sandwich Classic Grandessa | 157 | 1.6 g | 16 g | 9.6 g |
| Cookies & Cream Sandwich Klondike | 170 | 3 g | 28.9 g | 5.2 g |
| Ice Cream Sandwiches Key Food | 155 | 2.9 g | 23.3 g | 5.8 g |
| Caramel Flavoured Ice Cream Sandwiches Western Family | 155 | 2.7 g | 24.5 g | 4.5 g |
| Strawberry Vanilla Ice Cream Sandwiches Hy-Vee | 172 | 6.3 g | 42.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Sub?
100 g of Cookie Sub has 163 kcal. Serving, 52 g (52 g): about 85 kcal.
How much protein is in Cookie Sub?
Cookie Sub contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in serving, 52 g (52 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.3 g).
How many carbs are in Cookie Sub?
Cookie Sub has 25.8 g of total carbohydrates per 100 g, including 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Sub?
Cookie Sub contains 5.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cookie Sub?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262178440. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.