Cookie
Packaged product Dulces y postres Monka
Cookie contains 494 kcal per 100 g. A serving, 54.0 g (54 g) provides about 267 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 9,3 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 39,9 g | 15% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 24,9 g | |
| Protein L | 15,5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber6,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars24,9 gabove the median for dulces y postres (median 21,6 g)
- Fat28 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat9,3 gabove the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monka
- Barcode
- 0045405023094
- Label serving
- 54.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies eclats de chocolat La Mère Poulard | 494 | 6,7 g | 61,4 g | 24,1 g |
| Fox’s Jam n ‘ cream biscuit Fox’s | 494 | 4,6 g | 70 g | 22,9 g |
| Cookie and scream Marks & Spencer | 494 | 4,6 g | 66,8 g | 23 g |
| Orange, chocolate, and Peanut Keto Bar Pulsin | 494 | 25,4 g | 17 g | 32 g |
| Orgullosas doble chocolate El Mesías | 494 | 5,8 g | 59,3 g | 25,5 g |
| Milka cookie choco Milka | 494 | 5,8 g | 62 g | 24 g |
| Dark Chocolate Cocoa Almonds Skinny Dipped | 494 | 14,1 g | 45,9 g | 35,3 g |
| Sainsbury's 20 Milk Chocolate Cookies By sainsbury's | 494 | 5,3 g | 68 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 494 kcal. Serving, 54.0 g (54 g): about 267 kcal.
Is Cookie high in protein?
Cookie contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 8,4 g in serving, 54.0 g (54 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Cookie?
Cookie has 39,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 24,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 28 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045405023094. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.