Cookie
Packaged product Sweets and Desserts Monka
Cookie contains 494 kcal per 100 g. A serving, 54.0 g (54 g) provides about 267 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 9.3 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 24.9 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars24.9 gabove the median for sweets and desserts (median 22.2 g)
- Fat28 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 5.8 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monka
- Barcode
- 0045405023094
- Label serving
- 54.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie and scream Marks & Spencer | 494 | 4.6 g | 66.8 g | 23 g |
| Orange, chocolate, and Peanut Keto Bar Pulsin | 494 | 25.4 g | 17 g | 32 g |
| FREEFROM Haddock Fishcakes Marks & Spencer | 494 | 4.4 g | 64.3 g | 24.2 g |
| Dark Chocolate Cocoa Almonds Skinny Dipped | 494 | 14.1 g | 45.9 g | 35.3 g |
| Pretzel Pieces, Sweet & Salty Snyder's Of Hanover | 494 | 7.1 g | 58.2 g | 26.5 g |
| Sweet Chilli Chips Detos | 494 | 7.5 g | 67.5 g | 21.5 g |
| Milk Chocolate Hobnobs McVitie's | 494 | 7 g | 61.4 g | 23.3 g |
| Jalepeno Honey Meat Stick Beef Cake | 494 | 31.7 g | 28.2 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 494 kcal. Serving, 54.0 g (54 g): about 267 kcal.
Is Cookie high in protein?
Cookie contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 8.4 g in serving, 54.0 g (54 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Cookie?
Cookie has 39.9 g of total carbohydrates per 100 g, including 6.1 g of fiber and 24.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 28 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045405023094. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.