Cookie Dough
Packaged product Dulces y postres M&Ms
Cookie Dough contains 450 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 450 kcal.
Roughly 66% of its calories come from carbohydrates, with 33% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 10,1 g | 51% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 50,5 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 66%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars50,5 gin the top quarter of dulces y postres (median 21,6 g)
- Fat16,5 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat10,1 gabove the median for dulces y postres (median 5,6 g)
- Sodium24 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 9300682065085
- Label serving
- 1 tsp (100 g)
- Category
- Dulces y postres
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Cakes (salt and vinegar) Earnsfood | 450 | 6,8 g | 69 g | 15,4 g |
| Kelloggs Rice Krispies Treats Chocolately Peanut Butter rice krispie treat | 450 | 5 g | 70 g | 15 g |
| Vegan Chocolate Chip Mightylicious | 450 | 5 g | 70 g | 17,5 g |
| Maple Pecan Trail Cookies Alpenfuel | 450 | 8,3 g | 43,3 g | 26,7 g |
| Extra dark chocolate nuts & Sea Salt Kind | 450 | 15 g | 40 g | 35 g |
| Dark Chocolate & Oats Kind | 450 | 10 g | 67,5 g | 17,5 g |
| Milk Chocolate Almond Kind | 450 | 15 g | 42,5 g | 35 g |
| Milk chocolate almond bars Kind | 450 | 15 g | 42,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 450 kcal. Serving, 1 tsp, 100 g (100 g): about 450 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,6 g in serving, 1 tsp, 100 g (100 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Cookie Dough?
Cookie Dough has 73,7 g of total carbohydrates per 100 g, including 50,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 16,5 g of fat per 100 g, of which 10,1 g is saturated (51% of the Daily Value).
How much sodium is in Cookie Dough?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682065085. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.