Cookie Dough
Packaged product Süßigkeiten und Desserts M&Ms
Cookie Dough contains 450 kcal per 100 g. A Serving, 1 tsp, 100 g (100 g) provides about 450 kcal.
Roughly 66 % of its calories come from carbohydrates, with 33 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 50,5 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 66 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars50,5 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat16,5 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat10,1 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium24 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 9300682065085
- Label serving
- 1 tsp (100 g)
- Category
- Süßigkeiten und Desserts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Cakes (salt and vinegar) Earnsfood | 450 | 6,8 g | 69 g | 15,4 g |
| Kelloggs Rice Krispies Treats Chocolately Peanut Butter rice krispie treat | 450 | 5 g | 70 g | 15 g |
| Vegan Chocolate Chip Mightylicious | 450 | 5 g | 70 g | 17,5 g |
| Maple Pecan Trail Cookies Alpenfuel | 450 | 8,3 g | 43,3 g | 26,7 g |
| Extra dark chocolate nuts & Sea Salt Kind | 450 | 15 g | 40 g | 35 g |
| Dark Chocolate & Oats Kind | 450 | 10 g | 67,5 g | 17,5 g |
| Milk Chocolate Almond Kind | 450 | 15 g | 42,5 g | 35 g |
| Milk chocolate almond bars Kind | 450 | 15 g | 42,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 450 kcal. Serving, 1 tsp, 100 g (100 g): about 450 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in Serving, 1 tsp, 100 g (100 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Cookie Dough?
Cookie Dough has 73,7 g of total carbohydrates per 100 g, including 50,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 16,5 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in Cookie Dough?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682065085. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.