Cookie double chocolate
Packaged product Dulces y postres M&M's
Cookie double chocolate contains 495 kcal per 100 g. A serving, 22.5 g (22,5 g) provides about 111 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of dulces y postres (median 6,5 g)
- Sugars35 gabove the median for dulces y postres (median 31,1 g)
- Fat24 gabove the median for dulces y postres (median 23,3 g)
- Saturated fat13 gabove the median for dulces y postres (median 12 g)
- Sodium180 mgbelow the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5056357900338
- Label serving
- 22.5 g
- Category
- Galletas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Vegan Cookies Maryland | 495 | 5,7 g | 65,4 g | 22,6 g |
| Digestive pure chocolade Verkade | 495 | 6 g | 60,8 g | 24,2 g |
| Bio Kakao Doppelkeks Alnatura | 495 | 6,5 g | 64 g | 23 g |
| Cocoa and milk biscuits Sweet plus | 495 | 5,3 g | 68 g | 22 g |
| Chocochips Cookies Bourbon | 495 | 7,2 g | 66,7 g | 22,5 g |
| Mcvitie's Digestive Dark Chocolate McVities | 495 | 6 g | 61,1 g | 24,3 g |
| Nappé choco noir VALPI BIO | 495 | 7,5 g | 60 g | 24 g |
| Milk chocolate wheatmeal biscuits McVitie's | 495 | 6,7 g | 62,2 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie double chocolate?
100 g of Cookie double chocolate has 495 kcal. Serving, 22.5 g (22,5 g): about 111 kcal.
How much protein is in Cookie double chocolate?
Cookie double chocolate contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,2 g in serving, 22.5 g (22,5 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cookie double chocolate?
Cookie double chocolate has 62 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie double chocolate?
Cookie double chocolate contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Cookie double chocolate?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357900338. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.