Cookie double chocolate
Packaged product Süßigkeiten und Desserts M&M's
Cookie double chocolate contains 495 kcal per 100 g. A Serving, 22.5 g (22,5 g) provides about 111 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Sugars35 gabove the median for Süßigkeiten und Desserts (median 31,1 g)
- Fat24 gabove the median for Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat13 gabove the median for Süßigkeiten und Desserts (median 12 g)
- Sodium180 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5056357900338
- Label serving
- 22.5 g
- Category
- Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Vegan Cookies Maryland | 495 | 5,7 g | 65,4 g | 22,6 g |
| Digestive pure chocolade Verkade | 495 | 6 g | 60,8 g | 24,2 g |
| Bio Kakao Doppelkeks Alnatura | 495 | 6,5 g | 64 g | 23 g |
| Cocoa and milk biscuits Sweet plus | 495 | 5,3 g | 68 g | 22 g |
| Chocochips Cookies Bourbon | 495 | 7,2 g | 66,7 g | 22,5 g |
| Mcvitie's Digestive Dark Chocolate McVities | 495 | 6 g | 61,1 g | 24,3 g |
| Nappé choco noir VALPI BIO | 495 | 7,5 g | 60 g | 24 g |
| Milk chocolate wheatmeal biscuits McVitie's | 495 | 6,7 g | 62,2 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie double chocolate?
100 g of Cookie double chocolate has 495 kcal. Serving, 22.5 g (22,5 g): about 111 kcal.
How much protein is in Cookie double chocolate?
Cookie double chocolate contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,2 g in Serving, 22.5 g (22,5 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cookie double chocolate?
Cookie double chocolate has 62 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie double chocolate?
Cookie double chocolate contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Cookie double chocolate?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357900338. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.