Cookie
Packaged product Dulces y postres Believe
Cookie contains 437 kcal per 100 g. A serving, 20.0 g (20 g) provides about 87 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 28 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,3 gabove the median for dulces y postres (median 2 g)
- Sugars28 gabove the median for dulces y postres (median 21,2 g)
- Fat21 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat13 gin the top quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Believe
- Barcode
- 7898380101935
- Label serving
- 20.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krispees White Choc Brown Rice White Chocolate Yogurt Flavor Prozis | 437 | 8 g | 74 g | 12 g |
| Tesco Gingerbread Man Biscuit Tesco | 437 | 6,1 g | 69,6 g | 14,4 g |
| Shapes light roasted sweet potatoes and sea salt Arnott's | 437 | 6,8 g | 68,3 g | 14,1 g |
| Sugar stars Waitrose | 437 | 1,1 g | 84,2 g | 10,3 g |
| Chocolate caramel square Baker boys | 437 | 5 g | 58 g | 20 g |
| Biscuits céréales complètes et chocolat Sondey | 437 | 9 g | 63 g | 15 g |
| Ah cookie Alberta Heijn | 437 | 6,1 g | 52 g | 22 g |
| Honeycomb Bar Mighty Fine | 437 | 2,8 g | 78,5 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 437 kcal. Serving, 20.0 g (20 g): about 87 kcal.
How much protein is in Cookie?
Cookie contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 0,92 g in serving, 20.0 g (20 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Cookie?
Cookie has 54 g of total carbohydrates per 100 g, including 2,3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898380101935. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.