Cooked White Rice
Packaged product Grainas y Pasta Hetbahn
Cooked White Rice contains 148 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 296 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 3,5 mg | 0,2% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Sodium3,5 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hetbahn
- Barcode
- 8801007129495
- Label serving
- 1 portion (200 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3,7 g | 8,8 g | 10,9 g |
| Jasmine Rice Bremer | 148 | 2,8 g | 32,4 g | 0 g |
| Pilau Rice Co-op | 148 | 2,8 g | 28 g | 2,6 g |
| Overnight Oats - Cinnamon Good Grain | 148 | 5 g | 20 g | 5,5 g |
| Broccoli & Sundried Tomoato Whole Foods | 148 | 6,3 g | 4 g | 11,4 g |
| Cooked Rice With Black Rice Hetbahn | 148 | 2,9 g | 35,2 g | 0 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2,8 g | 32,4 g | 0 g |
| Cooked Black Rice Ottogi | 148 | 2,9 g | 32,4 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked White Rice?
100 g of Cooked White Rice has 148 kcal. Serving, 1 portion, 200 g (200 g): about 296 kcal.
How much protein is in Cooked White Rice?
Cooked White Rice contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 200 g (200 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cooked White Rice?
Cooked White Rice has 33,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked White Rice?
Cooked White Rice contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Cooked White Rice?
100 g contains 3,5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007129495. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.