cooked salami
Packaged product Carne
Cooked salami contains 250 kcal per 100 g.
Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 370 kcal per 100 g across 1.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1.320 mg | 57% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of carne (median 24 g)
- Sugars3,6 gin the top quarter of carne (median 0,5 g)
- Fat17,9 gin the lowest quarter of carne (median 30 g)
- Saturated fat7,1 gin the lowest quarter of carne (median 12 g)
- Sodium1.320 mgin the lowest quarter of carne (median 1.560 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | n/a |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.321 mg | 1.320 mg |
Product details
- Barcode
- 0073675261267
- Quantity
- 5 oz
- Category
- Salami
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Šunkový salám Natirgut | 250 | 0,6 g | 61 g | 0,5 g |
| Italian dry salame light less fat deli thin sliced Sara Lee Foods | 250 | 25 g | 3,6 g | 14,3 g |
| Light Italian Dry Salame Sara Lee Foods | 250 | 25 g | 3,6 g | 14,3 g |
| Premium Italian-Style Salame Sticks Citterio | 250 | 28,6 g | 1,8 g | 14,3 g |
| Reduced Fat Sliced Hard Salami Publix | 250 | 23,3 g | 6,7 g | 13,3 g |
| Vegetarische Mühlen Salami Rügenwalder | 251 | 19 g | 5,5 g | 17 g |
| Truffle Salami Berg Deli | 249 | 29 g | 1 g | 14,5 g |
| Bogensalami Willi's | 251 | 18,9 g | 0,5 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salami?
100 g of cooked salami has 250 kcal.
Is cooked salami high in protein?
Cooked salami contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 24 g).
How many carbs are in cooked salami?
Cooked salami has 7,1 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in cooked salami?
Cooked salami contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in cooked salami?
100 g contains 1.320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535533. License: CC0 1.0 (U.S. public domain). Source record dated 30 de marzo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073675261267. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.