Cooked Quinoa
Packaged product Bebidas Probios
Cooked Quinoa contains 353 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 1.412 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for bebidas (median 8,1 g)
- Fiber7 gabove the median for bebidas (median 4,2 g)
- Sugars5 gabove the median for bebidas (median 3 g)
- Fat6,1 gabove the median for bebidas (median 5,8 g)
- Saturated fat0,7 gbelow the median for bebidas (median 0,9 g)
- Sodium4 mgin the lowest quarter of bebidas (median 216 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Probios
- Barcode
- 8018699018017
- Label serving
- 1 portion (400 g)
- Category
- Alimentos a base de plantas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Quinoa?
100 g of Cooked Quinoa has 353 kcal. Serving, 1 portion, 400 g (400 g): about 1.412 kcal.
Is Cooked Quinoa high in protein?
Cooked Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 56 g in serving, 1 portion, 400 g (400 g). About 17% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,1 g).
How many carbs are in Cooked Quinoa?
Cooked Quinoa has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Quinoa?
Cooked Quinoa contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Cooked Quinoa?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699018017. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.