Cooked Quinoa
Packaged product Beverages Probios
Cooked Quinoa contains 353 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 1,412 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beverages (median 8.1 g)
- Fiber7 gabove the median for beverages (median 4.2 g)
- Sugars5 gabove the median for beverages (median 3 g)
- Fat6.1 gabove the median for beverages (median 5.8 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.9 g)
- Sodium4 mgin the lowest quarter of beverages (median 216 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Probios
- Barcode
- 8018699018017
- Label serving
- 1 portion (400 g)
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta biologica di fave etrusche Pastificio Fiorentino | 353 | 23 g | 63 g | 3 g |
| Riso facile Riso Scotti | 353 | 7.4 g | 79 g | 0.6 g |
| Amaranto Sottolestelle | 353 | 15.5 g | 71.1 g | 7.1 g |
| Farina di polenta integrale Molino Riva | 353 | 9 g | 75.7 g | 1.3 g |
| Zenzero candito a cubetti EuroCompany | 353 | 0.4 g | 87 g | 0.4 g |
| Pepperoni & Cheese Slim Jim | 353 | 22.4 g | 4.7 g | 27.1 g |
| Lenticchie Giganti Terravecchia | 353 | 25.8 g | 60.1 g | 1.1 g |
| Penne Di Farro Semintegrale La Terra e il Cielo | 353 | 12.1 g | 72 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Quinoa?
100 g of Cooked Quinoa has 353 kcal. Serving, 1 portion, 400 g (400 g): about 1,412 kcal.
Is Cooked Quinoa high in protein?
Cooked Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 56 g in serving, 1 portion, 400 g (400 g). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).
How many carbs are in Cooked Quinoa?
Cooked Quinoa has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Quinoa?
Cooked Quinoa contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Cooked Quinoa?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699018017. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.