Cooked Ham
Cooked Ham contains 88 kcal per 100 g. A serving, 2 slices, 40 g (40 g) provides about 35 kcal.
Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,5 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 37,5 mg | 13% |
| Sodium L | 1.075 mg | 47% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25% |
| Iron L | 0,9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 12%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for carne (median 17,7 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat2,5 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,2 g)
- Sodium1.075 mgin the top quarter of carne (median 350 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Chops Villari Prime | 88 | 17,9 g | 0 g | 1,8 g |
| Korma Lamb Curry Dineamic | 88 | 10,9 g | 1,8 g | 4,8 g |
| Black Forest Uncured Ham know & love | 88 | 15,8 g | 1,8 g | 2,6 g |
| Pork chili verde Rico | 88 | 14 g | 4,4 g | 4,4 g |
| Beef Tortellini Lean Cuisine | 88 | 3,5 g | 11 g | 2,9 g |
| British Beef Brisket Joint Tesco | 87 | 7,4 g | 0 g | 6,4 g |
| Beef And Broccoli Kevin’s | 87 | 8,2 g | 9,2 g | 1,8 g |
| Kevin’s Paleo Ginger Beef Stir Fry Kevin’s Natural Foods | 87 | 7,7 g | 10,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 88 kcal. Serving, 2 slices, 40 g (40 g): about 35 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 2 slices, 40 g (40 g). About 61% of its calories come from protein. Compared with other carne, that is below the median (median 17,7 g).
How many carbs are in Cooked Ham?
Cooked Ham has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 2,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1.075 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063730543225. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.