Cooked ham
Packaged product Carne No name
Cooked ham contains 145 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 36,4 mg | 12% |
| Sodium L | 1.055 mg | 46% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33% |
| Iron L | 0,65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for carne (median 17,6 g)
- Fat9,1 gabove the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium1.055 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Slices TESCO | 145 | 25,7 g | 5 g | 2,6 g |
| Sliced Roast Beef Piller’s | 145 | 20 g | 1,8 g | 6,4 g |
| Bison Sausage With Pork And Beef Treens Meats | 145 | 18,2 g | 3,6 g | 5,5 g |
| Roast Pork Loin And Chimichurri Fresh Prep | 145 | 9,9 g | 6 g | 9,6 g |
| Schwartz's Smoked Meat Brisket Costco | 145 | 18,2 g | 1,8 g | 6,4 g |
| Traditional Cooked Ham Badger Ham | 145 | 14,5 g | 0 g | 9,1 g |
| Thinly Sliced Roast Beef Compliments | 145 | 18,2 g | 1,8 g | 6,4 g |
| Roast Beef Meathead | 145 | 18,2 g | 3,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 145 kcal. Serving, 1 serving, 55 g (55 g): about 80 kcal.
Is Cooked ham high in protein?
Cooked ham contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 serving, 55 g (55 g). About 44% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 9,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 1.055 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383729936. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.