Cooked ham
Packaged product Carne Iceland
Cooked ham contains 123 kcal per 100 g.
Roughly 81% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of carne (median 20 g)
- Fiber0,9 gin the top quarter of carne (median 0 g)
- Sugars0,3 gin the lowest quarter of carne (median 0,6 g)
- Fat2,2 gin the lowest quarter of carne (median 3,4 g)
- Saturated fat0,7 gin the lowest quarter of carne (median 1,3 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482754945
- Quantity
- 100 g
- Category
- Jamones blancos
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon a l'ancienne Domaine picard | 123 | 23 g | 0,5 g | 3,1 g |
| Prosciutto cotto di alta qualità Esselunga | 123 | 20 g | 0,5 g | 4,5 g |
| Jambon à l’ancienne cuit Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Jamón cocido extra al corte Campofrío | 123 | 17 g | 2,5 g | 5 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Jambon dégraissé Delhaize | 123 | 24 g | 0,5 g | 2,9 g |
| Le jambon de chez nous Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Jambon cuit supérieur Franprix | 123 | 21 g | 0,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 123 kcal.
Is Cooked ham high in protein?
Cooked ham contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 20 g).
How many carbs are in Cooked ham?
Cooked ham has 0,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 2,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482754945. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.